A complete full-body cardiovascular workout, aimed at increasing fitness, reducing body fat and building lean muscle tissue.
Our trainers take it in turns to programme Saturday’s workout, so you could be completing Olympic lifts one week and out running the next. It’s a surprise!
A resistance workout carefully designed to strengthen and sculpt the back and chest, biceps, triceps, forearms and abs.
A high intensity workout concentrating on building core strength. If it’s abs of steel you’re after, this is the class for you!
Lunge, squat and thrust your way to the perfect lower body, with a variety of resistance exercises aimed at increasing flexibility and strength in your legs and glutes.
Get ready to cycle through a variety of exercises, designed to test your muscular strength, endurance and your cardiorespiratory system.
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