E: sargenttraining@gmail.com T: 01253 465764

The Workouts

Full body:

A complete full-body cardiovascular workout, aimed at increasing fitness, reducing body fat and building lean muscle tissue. 


Our trainers take it in turns to programme Saturday’s workout, so you could be completing Olympic lifts one week and out running the next. It’s a surprise!

FULL BODY - Upper focus:

A resistance workout carefully designed to strengthen and sculpt the back and chest, biceps, triceps, forearms and abs.

FULL BODY - Core focus:

A high intensity workout concentrating on building core strength. If it’s abs of steel you’re after, this is the class for you!

FULL BODY - Lower focus:

Lunge, squat and thrust your way to the perfect lower body, with a variety of resistance exercises aimed at increasing flexibility and strength in your legs and glutes. 


Get ready to cycle through a variety of exercises, designed to test your muscular strength, endurance and your cardiorespiratory system.


Full Body - Upper focus6.15am
Full Body - Upper focus7.15am
Full Body - Upper focus9.15am
Full Body - Upper focus10.15am
Full Body - Upper focus4.30pm
Full Body - Upper focus5.30pm
Full Body - Upper focus6.30pm
Full Body - Upper Focus7.30pm


Full Body6.15am
Full Body 7.15am
Full Body9.15am
Full Body10.15am
Full Body4.30pm
Full Body5.30pm
Full Body6.30pm
Full Body7.30pm


Full Body - Core focus7.15am
Full Body - Core focus9.15am
Full Body - Core focus10.15am
Full Body - Core focus4.30pm
Full Body - Core focus5.30pm
Full Body - Core focus6.30pm


Full Body - Lower focus6.15am
Full Body - Lower focus7.15am
Full Body - Lower focus9.15am
Full Body - Lower focus10.15am
Full Body - Lower focus4.30pm
Full Body - Lower focus5.30pm
Full Body - Lower focus6.30pm
Full Body - Lower focus7.30pm




Trainer's Choice8.15am
Trainer's Choice10.15am
Sargent Fitness Blackpool
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t: 01253 465103  | sargenttraining@gmail.com  
2 Constellation House, Lockheed Court, Amy Johnson Way, Blackpool FY4 2RN  FIND US

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