E: sargenttraining@gmail.com T: 01253 465764

The Workouts

Full body:

A complete full-body cardiovascular workout, aimed at increasing fitness, reducing body fat and building lean muscle tissue. 

STRETCH:

Optimise performance and prevent sports injuries before they occur, with personalised and focused exercises, targeting muscle tightness, imbalances of strength, coordination and muscle stabilization.

FULL BODY - Upper focus:

A resistance workout carefully designed to strengthen and sculpt the back and chest, biceps, triceps, forearms and abs.

COMBAT:

A high intensity boxing and combat class incorporating explosive speed, footwork and strength. Jab, hook and uppercut your way to a leaner, tighter physique.

STRENGTH:

Designed in six week blocks, focusing on building strength one compound movement at a time.

FULL BODY - Lower focus:

Lunge, squat and thrust your way to the perfect lower body, with a variety of resistance exercises aimed at increasing flexibility and strength in your legs and glutes. 

CIRCUITS

Get ready to cycle through a variety of exercises, designed to test your muscular strength, endurance and your cardiorespiratory system.

FULL BODY - Core focus:

A high intensity workout concentrating on building core strength. If it’s abs of steel you’re after, this is the class for you!

OLYMPIC LIFTING:

Focusing on the fundamentals of Olympic Lifting, this session will hone your snatch, clean and jerk technique, whilst increasing power and speed.

TRAINER'S CHOICE:

Our trainers take it in turns to programme Saturday’s workout, so you could be completing Olympic lifts one week and out running the next. It’s a surprise!

MONDAY

Full Body - Upper focus6.30am
Full Body - Upper focus7.30am
Full Body - Upper focus9.30am
Full Body - Upper focus10.30am
Full Body - Upper focus4.00pm
Full Body - Upper focus5.00pm
Full Body - Upper focus6.00pm
Full Body - Upper Focus7.00pm

TUESDAY

Full Body6.30am
Full Body 7.30am
Full Body9.30am
Full Body10.30am
Full Body4.00pm
Full Body5.00pm
Full Body6.00pm
Full Body7.00pm

WEDNESDAY

Full Body - Core focus7.30am
Full Body - Core focus9.30am
Full Body - Core focus10.30am
Full Body - Core focus4.00pm
Full Body - Core focus5.00pm
Full Body - Core focus6.00pm
Full Body - Core focus7.00pm

THURSDAY

Full Body - Lower focus6.30am
Full Body - Lower focus7.30am
Full Body - Lower focus9.30am
Full Body - Lower focus10.30am
Full Body - Lower focus4.00pm
Full Body - Lower focus5.00pm
Full Body - Lower focus6.00pm
Full Body - Lower focus7.00pm

FRIDAY

Circuits7.30am
Circuits9.30am
Circuits10.30am
Circuits4.00pm
Circuits5.00pm

SATURDAY

Trainer's Choice8.30am
Trainer's Choice9.30am
Trainer's Choice10.30am
Sargent Fitness Blackpool
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t: 01253 465103  | sargenttraining@gmail.com  
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