E: sargenttraining@gmail.com T: 01253 465764

The Workouts

Full body:

A complete full-body cardiovascular workout, aimed at increasing fitness, reducing body fat and building lean muscle tissue. 

PREHAB:

Optimise performance and prevent sports injuries before they occur, with personalised and focused exercises, targeting muscle tightness, imbalances of strength, coordination and muscle stabilization.

STRENGTH:

Designed in six week blocks, focusing on building strength one compound movement at a time.

FULL BODY - Upper focus:

A resistance workout carefully designed to strengthen and sculpt the back and chest, biceps, triceps, forearms and abs.

COMBAT:

A high intensity boxing and combat class incorporating explosive speed, footwork and strength. Jab, hook and uppercut your way to a leaner, tighter physique.

SKILLS:

It’s play time! If you’ve ever fancied learning to rope climb or you’re yet to master your first double under… this is the session for you.

FULL BODY - Lower focus:

Lunge, squat and thrust your way to the perfect lower body, with a variety of resistance exercises aimed at increasing flexibility and strength in your legs and glutes. 

CALISTHENICS

Combining body weight stength training and basic gymnastics, Calisthenics will see you master a variety of impressive movements from handstands to the human flag and muscle ups to planches.

FULL BODY - Core focus:

A high intensity workout concentrating on building core strength. If it’s abs of steel you’re after, this is the class for you!

OLYMPIC LIFTING:

Focusing on the fundamentals of Olympic Lifting, this session will hone your snatch, clean and jerk technique, whilst increasing power and speed.

TRAINER'S CHOICE:

Our trainers take it in turns to programme Saturday’s workout, so you could be completing Olympic lifts one week and out running the next. It’s a surprise!

MONDAY

Full Body - Upper focus6am
Full Body - Upper focus7am
Full Body - Upper focus9.30am
Full Body - Upper focus12.30pm
Full Body - Upper focus5.30pm
Full Body - Upper focus6.30pm
Skills7.30pm

TUESDAY

Full Body6am
Full Body 7am
Full Body9.30am
Full Body12.30pm
Full Body5.30pm
Full Body6.30pm
Olympic Lifting6.30pm

WEDNESDAY

Full Body - Core focus6am
Full Body - Core focus7am
Full Body - Core focus9.30am
Full Body - Core focus12.30pm
Full Body - Core focus5.30pm
Full Body - Core focus6.30pm
Strength7.30pm

THURSDAY

Full Body - Lower focus6am
Full Body - Lower focus7am
Full Body - Lower focus9.30am
Full Body - Lower focus12.30pm
Full Body - Lower focus5.30pm
Full Body - Lower focus6.30pm
Prehab7pm

FRIDAY

Calisthenics6am
Combat7am
Calisthenics9.30am
Calisthenics12.30pm
Calisthenics5.30pm
Combat5.30pm

SATURDAY

Trainer's Choice9am
Trainer's Choice10am
Sargent Fitness Blackpool
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t: 01253 465764  | sargenttraining@gmail.com  
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