A complete full-body cardiovascular workout, aimed at increasing fitness, reducing body fat and building lean muscle tissue.
Optimise performance and prevent sports injuries before they occur, with personalised and focused exercises, targeting muscle tightness, imbalances of strength, coordination and muscle stabilization.
Designed in six week blocks, focusing on building strength one compound movement at a time.
A resistance workout carefully designed to strengthen and sculpt the back and chest, biceps, triceps, forearms and abs.
A high intensity boxing and combat class incorporating explosive speed, footwork and strength. Jab, hook and uppercut your way to a leaner, tighter physique.
It’s play time! If you’ve ever fancied learning to rope climb or you’re yet to master your first double under… this is the session for you.
Lunge, squat and thrust your way to the perfect lower body, with a variety of resistance exercises aimed at increasing flexibility and strength in your legs and glutes.
Combining body weight stength training and basic gymnastics, Calisthenics will see you master a variety of impressive movements from handstands to the human flag and muscle ups to planches.
A high intensity workout concentrating on building core strength. If it’s abs of steel you’re after, this is the class for you!
Focusing on the fundamentals of Olympic Lifting, this session will hone your snatch, clean and jerk technique, whilst increasing power and speed.
Our trainers take it in turns to programme Saturday’s workout, so you could be completing Olympic lifts one week and out running the next. It’s a surprise!
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