A high intensity workout concentrating on building core strength. If it’s abs of steel you’re after, this is the class for you!
Discover how to undo muscular restrictions, enhance functional movement and learn exercises that help treat myofascial pain.
A resistance workout carefully designed to strengthen and sculpt the back and chest, biceps, triceps, forearms and abs.
Lunge, squat and thrust your way to the perfect lower body, with a variety of resistance exercises aimed at increasing flexibility and strength in your legs and glutes.
Feel the burn with a combination of high intensity cardio and strength training, proven to get results fast!
A complete full-body cardiovascular workout, aimed at increasing fitness, reducing body fat and building lean muscle tissue.
Designed in six week blocks, focusing on building strength one compound movement at a time.
A high intensity boxing and combat class incorporating explosive speed, footwork and strength. Jab, hook and uppercut your way to a leaner, tighter physique.
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