E: sargenttraining@gmail.com T: 01253 465764

The Workouts

Full body:

A complete full-body cardiovascular workout, aimed at increasing fitness, reducing body fat and building lean muscle tissue. 

PREHAB:

Optimise performance and prevent sports injuries before they occur, with personalised and focused exercises, targeting muscle tightness, imbalances of strength, coordination and muscle stabilization.

FULL BODY - Upper focus:

A resistance workout carefully designed to strengthen and sculpt the back and chest, biceps, triceps, forearms and abs.

COMBAT:

A high intensity boxing and combat class incorporating explosive speed, footwork and strength. Jab, hook and uppercut your way to a leaner, tighter physique.

STRENGTH:

Designed in six week blocks, focusing on building strength one compound movement at a time.

FULL BODY - Lower focus:

Lunge, squat and thrust your way to the perfect lower body, with a variety of resistance exercises aimed at increasing flexibility and strength in your legs and glutes. 

CALISTHENICS

Combining body weight stength training and basic gymnastics, Calisthenics will see you master a variety of impressive movements from handstands to the human flag and muscle ups to planches.

FULL BODY - Core focus:

A high intensity workout concentrating on building core strength. If it’s abs of steel you’re after, this is the class for you!

OLYMPIC LIFTING:

Focusing on the fundamentals of Olympic Lifting, this session will hone your snatch, clean and jerk technique, whilst increasing power and speed.

TRAINER'S CHOICE:

Our trainers take it in turns to programme Saturday’s workout, so you could be completing Olympic lifts one week and out running the next. It’s a surprise!

MONDAY

Full Body - Upper focus6.15am
Full Body - Upper focus7.30am
Full Body - Upper focus9.30am
Full Body - Upper focus12.30pm
Full Body - Upper focus5.00pm
Full Body - Upper focus6.30pm

TUESDAY

Full Body6.15am
Full Body 7.30am
Full Body9.30am
Full Body12.30pm
Full Body5.00pm
Full Body6.30pm

WEDNESDAY

Full Body - Core focus7.30am
Full Body - Core focus9.30am
Full Body - Core focus12.30pm
Full Body - Core focus5.00pm
Full Body - Core focus6.30pm

THURSDAY

Full Body - Lower focus6.15am
Full Body - Lower focus7.30am
Full Body - Lower focus9.30am
Full Body - Lower focus12.30pm
Full Body - Lower focus5.00pm
Full Body - Lower focus6.30pm

FRIDAY

Combat7.30am
Olympic Lifting4.00pm
Calisthenics5.00pm

SATURDAY

Trainer's Choice9am
Trainer's Choice10.30am
Sargent Fitness Blackpool
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t: 01253 465103  | sargenttraining@gmail.com  
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