E: sargenttraining@gmail.com T: 01253 465764

The Workouts

Full body:

A complete full-body cardiovascular workout, aimed at increasing fitness, reducing body fat and building lean muscle tissue. 

TRAINER'S CHOICE:

Our trainers take it in turns to programme Saturday’s workout, so you could be completing Olympic lifts one week and out running the next. It’s a surprise!

FULL BODY - Upper focus:

A resistance workout carefully designed to strengthen and sculpt the back and chest, biceps, triceps, forearms and abs.

FULL BODY - Core focus:

A high intensity workout concentrating on building core strength. If it’s abs of steel you’re after, this is the class for you!

FULL BODY - Lower focus:

Lunge, squat and thrust your way to the perfect lower body, with a variety of resistance exercises aimed at increasing flexibility and strength in your legs and glutes. 

CIRCUITS

Get ready to cycle through a variety of exercises, designed to test your muscular strength, endurance and your cardiorespiratory system.

MONDAY

Full Body - Upper focus6.15am
Full Body - Upper focus7.15am
Full Body - Upper focus9.15am
Full Body - Upper focus10.15am
Full Body - Upper focus4.30pm
Full Body - Upper focus5.30pm
Full Body - Upper focus6.30pm
Full Body - Upper Focus7.30pm

TUESDAY

Full Body6.15am
Full Body 7.15am
Full Body9.15am
Full Body10.15am
Full Body4.30pm
Full Body5.30pm
Full Body6.30pm
Full Body7.30pm

WEDNESDAY

Full Body - Core focus7.15am
Full Body - Core focus9.15am
Full Body - Core focus10.15am
Full Body - Core focus4.30pm
Full Body - Core focus5.30pm
Full Body - Core focus6.30pm

THURSDAY

Full Body - Lower focus6.15am
Full Body - Lower focus7.15am
Full Body - Lower focus9.15am
Full Body - Lower focus10.15am
Full Body - Lower focus4.30pm
Full Body - Lower focus5.30pm
Full Body - Lower focus6.30pm
Full Body - Lower focus7.30pm

FRIDAY

Circuits6.15am
Circuits7.15am
Circuits9.15am
Circuits4.30pm
Circuits5.30pm

SATURDAY

Trainer's Choice8.15am
Trainer's Choice10.15am
Sargent Fitness Blackpool
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t: 01253 465103  | sargenttraining@gmail.com  
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