E: sargenttraining@gmail.com T: 01253 465764

The Workouts

Full body:

A complete full-body cardiovascular workout, aimed at increasing fitness, reducing body fat and building lean muscle tissue. 


Optimise performance and prevent sports injuries before they occur, with personalised and focused exercises, targeting muscle tightness, imbalances of strength, coordination and muscle stabilization.

FULL BODY - Upper focus:

A resistance workout carefully designed to strengthen and sculpt the back and chest, biceps, triceps, forearms and abs.


A high intensity boxing and combat class incorporating explosive speed, footwork and strength. Jab, hook and uppercut your way to a leaner, tighter physique.

FULL BODY - Lower focus:

Lunge, squat and thrust your way to the perfect lower body, with a variety of resistance exercises aimed at increasing flexibility and strength in your legs and glutes. 


Get ready to cycle through a variety of exercises, designed to test your muscular strength, endurance and your cardiorespiratory system.

FULL BODY - Core focus:

A high intensity workout concentrating on building core strength. If it’s abs of steel you’re after, this is the class for you!


Our trainers take it in turns to programme Saturday’s workout, so you could be completing Olympic lifts one week and out running the next. It’s a surprise!


Full Body - Upper focus6.30am
Full Body - Upper focus7.30am
Full Body - Upper focus9.30am
Full Body - Upper focus10.30am
Full Body - Upper focus4.00pm
Full Body - Upper focus5.00pm
Full Body - Upper focus6.00pm
Full Body - Upper Focus7.00pm


Full Body6.30am
Full Body 7.30am
Full Body9.30am
Full Body10.30am
Full Body4.00pm
Full Body5.00pm
Full Body6.00pm
Full Body7.00pm


Full Body - Core focus7.30am
Full Body - Core focus9.30am
Full Body - Core focus10.30am
Full Body - Core focus4.00pm
Full Body - Core focus5.00pm
Full Body - Core focus6.00pm
Full Body - Core focus7.00pm


Full Body - Lower focus6.30am
Full Body - Lower focus7.30am
Full Body - Lower focus9.30am
Full Body - Lower focus10.30am
Full Body - Lower focus4.00pm
Full Body - Lower focus5.00pm
Full Body - Lower focus6.00pm
Full Body - Lower focus7.00pm




Trainer's Choice9.00am
Trainer's Choice10.00am
Sargent Fitness Blackpool
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t: 01253 465103  | sargenttraining@gmail.com  
2 Constellation House, Lockheed Court, Amy Johnson Way, Blackpool FY4 2RN  FIND US

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