E: sargenttraining@gmail.com T: 01253 465764

The Workouts

CORE FIT:

A high intensity workout concentrating on building core strength. If it’s abs of steel you’re after, this is the class for you!

Triggerpoint Pilates:

Discover how to undo muscular restrictions, enhance functional movement and learn exercises that help treat myofascial pain.

Upper body:

A resistance workout carefully designed to strengthen and sculpt the back and chest, biceps, triceps, forearms and abs.

Lower body:

Lunge, squat and thrust your way to the perfect lower body, with a variety of resistance exercises aimed at increasing flexibility and strength in your legs and glutes. 

Bootcamp:

Feel the burn with a combination of high intensity cardio and strength training, proven to get results fast!

Full body fat burner:

A complete full-body cardiovascular workout, aimed at increasing fitness, reducing body fat and building lean muscle tissue. 

Strength:

Designed in six week blocks, focusing on building strength one compound movement at a time.

Blitz:

A high intensity boxing and combat class incorporating explosive speed, footwork and strength. Jab, hook and uppercut your way to a leaner, tighter physique.

MONDAY

Upper Body6.15am
Upper Body7am
Upper Body9.30am
Express Upper Body12.30pm
Lower Body 5.15pm
Triggerpoint Pilates6.05pm
Lower Body6.15pm
Lower Body7pm

TUESDAY

Full Body Fat Burner6.15am
Full Body Fat Burner7am
Full Body Fat Burner9.30am
Express Full Body Fat Burner12.30pm
Full Body Fat Burner5.15pm
Full Body Fat Burner6.15pm

WEDNESDAY

Bootcamp7am
Bootcamp9.30am
Express Bootcamp12.30pm
Strength5.15pm
Blitz - boxing6.15pm
Core Fit7pm

THURSDAY

Lower Body6.15am
Lower Body7am
Lower Body9.30am
Express Lower Body12.30pm
Upper Body 5.15pm
Upper Body 6.15pm
Upper Body7pm

FRIDAY

Blitz - boxing6.15am
Core Fit7am
Blitz - boxing9.30am
Express Core Fit12.30pm
Bootcamp5.15pm
Bootcamp6.15pm

SATURDAY

Bootcamp9am
Bootcamp10am
Full Body Fat Burner11.30am
Full Body Fat Burner12.30pm
Sargent Fitness Blackpool
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t: 01253 465764  | sargenttraining@gmail.com  
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