E: sargenttraining@gmail.com T: 01253 465764

Sargent
Squad

JACK SARGENT: Personal Trainer

EXPERIENCE: Level 4 trainer with 9 years industry experience.

HOW WOULD YOUR CLIENTS DESCRIBE YOU IN THREE WORDS: Organised, knowledgeable and motivational.

TELL US SOMETHING INTERESTING ABOUT YOU: I once ran 42 1/2 miles, with three days notice!

BEST PIECE OF FITNESS RELATED ADVICE: Find something that suits you and stick with it.

3 THINGS YOU CAN’T LIVE WITHOUT: My Ipad, Sky Sports and steak.

lizzie hermolle sports rehabilitator

LIZZIE HERMOLLE: Sport Rehabilitator

EXPERIENCE: First team sports therapist at Blackpool Football Club.

HOW WOULD YOUR CLIENTS DESCRIBE YOU IN THREE WORDS: Focused, positive and painful!

TELL US SOMETHING INTERESTING ABOUT YOU: I play football for Fleetwood Town Ladies FC.

BEST PIECE OF REHAB RELATED ADVICE: Ice ice baby!

3 THINGS YOU CAN’T LIVE WITHOUT: Coffee, chicken and football.

LEE REASON: Personal Trainer

EXPERIENCE: Level 4 trainer specialising in callisthenics.

HOW WOULD YOUR CLIENTS DESCRIBE YOU IN THREE WORDS: Knowledgeable, enthusiastic and meticulous.

TELL US SOMETHING INTERESTING ABOUT YOU:  I have been a buddhist for ten years and can hold my breath for over four minutes!

BEST PIECE OF FITNESS ADVICE:  DOMS (delayed onset muscle soreness) is a ‘muscle hangover,’ more movement is your ‘hair of the dog.’

3 THINGS YOU CAN’T LIVE WITHOUT: Peanut butter, Spotify and meditation.

SALLY THOMPSON: Olympic Lifting Coach

EXPERIENCE: Certified British Weightlifting coach and athlete.

HOW WOULD YOUR CLIENTS DESCRIBE YOU IN THREE WORDS: Passionate, inspiring and knowledgeable.

TELL US SOMETHING INTERESTING ABOUT YOU: I have competed at the English Weightlifting Championships twice and I can walk on my hands (I’m at ex gymnast)

BEST PIECE OF lifting ADVICE: Don’t forget the reason you first started.

3 THINGS YOU CAN’T LIVE WITHOUT:A barbell, a cup of tea and a pillow (I like to sleep… a lot!)

RACHEL HERMOLLE: Team Training Coach

EXPERIENCE: Six years experience in the fitness industry.

HOW WOULD YOUR CLIENTS DESCRIBE YOU IN THREE WORDS: Motivational, approachable and hard-working.

TELL US SOMETHING INTERESTING ABOUT YOU: I have two university degrees, in history and journalism.

BEST PIECE OF FITNESS ADVICE: Stop doubting yourself, work hard and make it happen!

3 THINGS YOU CAN’T LIVE WITHOUT: Coffee, music and my cocker spaniel, Rufus.

Sargent Fitness Blackpool
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t: 01253 465764  | sargenttraining@gmail.com  
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