E: sargenttraining@gmail.com T: 01253 465764

Sargent
Squad

JACK SARGENT: Personal Trainer

EXPERIENCE: Level 4 trainer with 9 years industry experience.

HOW WOULD YOUR CLIENTS DESCRIBE YOU IN THREE WORDS: Organised, knowledgeable and motivational.

TELL US SOMETHING INTERESTING ABOUT YOU: I once ran 42 1/2 miles, with three days notice!

BEST PIECE OF FITNESS RELATED ADVICE: Find something that suits you and stick with it.

3 THINGS YOU CAN’T LIVE WITHOUT: My Ipad, Sky Sports and steak.

lizzie hermolle sports rehabilitator

LIZZIE HERMOLLE: Physio

EXPERIENCE: First team sports therapist at Blackpool Football Club.

HOW WOULD YOUR CLIENTS DESCRIBE YOU IN THREE WORDS: Focused, positive and painful!

TELL US SOMETHING INTERESTING ABOUT YOU: I play football for Fleetwood Town Ladies FC.

BEST PIECE OF REHAB RELATED ADVICE: Ice ice baby!

3 THINGS YOU CAN’T LIVE WITHOUT: Coffee, chicken and football.

LEE REASON: Personal Trainer

EXPERIENCE: Level 4 trainer specialising in callisthenics.

HOW WOULD YOUR CLIENTS DESCRIBE YOU IN THREE WORDS: Knowledgeable, enthusiastic and meticulous.

TELL US SOMETHING INTERESTING ABOUT YOU:  I have been a buddhist for ten years and can hold my breath for over four minutes!

BEST PIECE OF FITNESS ADVICE:  DOMS (delayed onset muscle soreness) is a ‘muscle hangover,’ more movement is your ‘hair of the dog.’

3 THINGS YOU CAN’T LIVE WITHOUT: Peanut butter, Spotify and meditation.

SALLY THOMPSON: Olympic Lifting Coach

EXPERIENCE: Certified British Weightlifting coach and athlete.

HOW WOULD YOUR CLIENTS DESCRIBE YOU IN THREE WORDS: Passionate, inspiring and knowledgeable.

TELL US SOMETHING INTERESTING ABOUT YOU: I have competed at the English Weightlifting Championships twice and I can walk on my hands (I’m at ex gymnast)

BEST PIECE OF lifting ADVICE: Don’t forget the reason you first started.

3 THINGS YOU CAN’T LIVE WITHOUT:A barbell, a cup of tea and a pillow (I like to sleep… a lot!)

RACHEL HERMOLLE: Team Training Coach

EXPERIENCE: Six years experience in the fitness industry.

HOW WOULD YOUR CLIENTS DESCRIBE YOU IN THREE WORDS: Motivational, approachable and hard-working.

TELL US SOMETHING INTERESTING ABOUT YOU: I have two university degrees, in history and journalism.

BEST PIECE OF FITNESS ADVICE: Stop doubting yourself, work hard and make it happen!

3 THINGS YOU CAN’T LIVE WITHOUT: Coffee, music and my cocker spaniel, Rufus.

CHRIS ROE: Team Training Coach

EXPERIENCE: CrossFit instructor for the past four years, specialising in gymnastics.

HOW WOULD YOUR CLIENTS DESCRIBE YOU IN THREE WORDS: Knowledgeable, enthusiastic and relatable.

TELL US SOMETHING INTERESTING ABOUT YOU: I have a maths degree but fainted when I was six as I got in a panic over my five times table.

BEST PIECE OF FITNESS ADVICE: Make your reps look good not your score!

3 THINGS YOU CAN’T LIVE WITHOUT: Lindsey, Erin and Robyn (my beautiful wife and daughters).

Live Dj at gym blackpool

CALLUM HODGSON: Live DJ

EXPERIENCE: I have been working as a DJ for seven years, with residencies at many of the Fylde Coast’s most popular bars and clubs.

DESCRIBE YOUR STYLE OF MUSIC IN THREE WORDS: Commercial, House and R&B. 

TELL US SOMETHING INTERESTING ABOUT YOU: I am also a House Music Producer and have had my tracks played on national radio stations such as Kiss FM and Capital FM, plus popular podcasts such as Tiesto’s Clublife.

NAME ONE SONG THAT ALWAYS GETS YOU PUMPED UP DURING A WORKOUT: The Party by Joe Stone.

3 THINGS YOU CAN’T LIVE WITHOUT: Music, my phone and cheat days!

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t: 01253 465764  | sargenttraining@gmail.com  
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